Concussion
What is a concussion?
A concussion is a brain injury that can last for weeks or months. They are usually a result of being hit in the head or violently shaken. There is a long, long list of potential symptoms, which includes (but is not limited to!) headache, dizziness, nausea, sleepiness, difficulty speaking or concentrating, trouble balancing, mood swings, loss of menstruation, and growth issues.
I’ve had a concussion recently. Why is my physical therapist limiting my activity so much?
If you have a concussion, your symptoms may be mild, which can be incredibly frustrating when your PT or other doctor tells you to take it easy! However, getting a second concussion before the first has FULLY healed comes with a VERY high risk of permanent brain damage or death. Just like you probably wouldn’t want to sit in a painted chair when it’s almost dry, you don’t want to go back to activities that might cause another concussion when the first is almost healed.
"Patient Talking With Doctor" by NIHClinicalCenter is licensed under CC BY 2.0
How does PT help?
PT treatment for a concussion typically begins with rest and recovery. As experts in movement, a physical therapist can help you find ways to accomplish your daily tasks with the least risk to your health and well-being. After a long rest, some muscle weakness and reduced endurance is common. A PT can help you safely regain strength and endurance so you can return to your favorite activities. With specific exercises, PT can also help alleviate symptoms like dizziness and headaches and improve balance.
What kind of physical therapist do I need?
Most PTs should be able to help with concussion rehab but those with a neurological focus, vestibular focus, board certification, or residency or fellowship completion will have advanced knowledge and skills in this area. And it’s best if you can get your PT evaluation within a few days of the onset of your concussion. If you think you have a concussion, see your primary care provider first and as soon as possible!
If you’d like to know more about this topic, I recommend starting here:
